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When you think of Aquatic exercise what comes to mind, slow paced geriatric movement in water?

While many such class are like that, mine is far more. Let me explain.

Aquatic exercise burns up to 75% more calories than swimming. This is due to Aquatic exercises using the resistance of the water by being upright and deliberately moving the body in ways to generate as much drag as possible.

Hydrostatic Pressure is force generated from the water against the body. This act like compression wear on the entire submerged area. This aids in circulation but also assists the heart and blood vessels in moving oxygenated blood from the heart to the working muscles and organs. This pressure also increases the stroke volume of each pump of the heart which would now carry more blood. This automatically reduces heart rate as more blood can be delivered with less beats.

The buoyancy of the water helps to decompress joints therefore reducing friction and increasing range of motive. This in turn assists the body's ability to dispose of waste and increases nutrient deliverance while also reducing pain and promoting healing.

Water is over 830 times more dense than air, offering between 4-44+ times the resistance of air from every angle. This isokinetic movement allows for constant strength development throughout every degree of movement.

My style of aquatic exercise utilizes the HIIT (High intensity Interval training) principle of fitness which uses the hill and valley concept of high intense exercises for a short period, followed by a recovery period. This type of training causes a higher percentage of fat to be used as the main source of fuel during the anaerobic activity. This in turn causes greater percentage fat loss while at the same time increases safety by eliminating steady state activity.

Classes are on Mondays, Wednesdays and Fridays at 9am and 6pm

Registration Form

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My aquatic workouts are designed with you in mind, having diverted from the usual aerobic format of aquatic exercise. This class mixes in a combination of some of the most effective fitness principles with the added benefit of the water to give it t

My aquatic workouts are designed with you in mind,
having diverted from the usual aerobic format of
aquatic exercise. This class mixes in a combination of
some of the most effective fitness principles with the
added benefit of the water to give it the extra burn you
need.

Some of these fitness methods are, H.I.I.T, plyometrics,
kickboxercise and more. Due to the special design of
each class everyone can participate no matter their
age and still get all the benefits aquatic exercise can
offer.

There is only one way for you to know how benefiting
this class is and that's by signing up for it.

My aquatic workouts are designed with you in mind, having diverted from the usual aerobic format of aquatic exercise. This class mixes in a combination of some of the most effective fitness principles with the added benefit of the water to give it t

My aquatic workouts are designed with you in mind,
having diverted from the usual aerobic format of
aquatic exercise. This class mixes in a combination of
some of the most effective fitness principles with the
added benefit of the water to give it the extra burn you
need.

Some of these fitness methods are, H.I.I.T, plyometrics,
kickboxercise and more. Due to the special design of
each class everyone can participate no matter their
age and still get all the benefits aquatic exercise can
offer.

There is only one way for you to know how benefiting
this class is and that's by signing up for it.

My aquatic workouts are designed with you in mind, having diverted from the usual aerobic format of aquatic exercise. This class mixes in a combination of some of the most effective fitness principles with the added benefit of the water to give it t

My aquatic workouts are designed with you in mind,
having diverted from the usual aerobic format of
aquatic exercise. This class mixes in a combination of
some of the most effective fitness principles with the
added benefit of the water to give it the extra burn you
need.

Some of these fitness methods are, H.I.I.T, plyometrics,
kickboxercise and more. Due to the special design of
each class everyone can participate no matter their
age and still get all the benefits aquatic exercise can
offer.

There is only one way for you to know how benefiting
this class is and that's by signing up for it.

My aquatic workouts are designed with you in mind, having diverted from the usual aerobic format of aquatic exercise. This class mixes in a combination of some of the most effective fitness principles with the added benefit of the water to give it t

My aquatic workouts are designed with you in mind,
having diverted from the usual aerobic format of
aquatic exercise. This class mixes in a combination of
some of the most effective fitness principles with the
added benefit of the water to give it the extra burn you
need.

Some of these fitness methods are, H.I.I.T, plyometrics,
kickboxercise and more. Due to the special design of
each class everyone can participate no matter their
age and still get all the benefits aquatic exercise can
offer.

There is only one way for you to know how benefiting
this class is and that's by signing up for it.

My aquatic workouts are designed with you in mind, having diverted from the usual aerobic format of aquatic exercise. This class mixes in a combination of some of the most effective fitness principles with the added benefit of the water to give it t

My aquatic workouts are designed with you in mind,
having diverted from the usual aerobic format of
aquatic exercise. This class mixes in a combination of
some of the most effective fitness principles with the
added benefit of the water to give it the extra burn you
need.

Some of these fitness methods are, H.I.I.T, plyometrics,
kickboxercise and more. Due to the special design of
each class everyone can participate no matter their
age and still get all the benefits aquatic exercise can
offer.

There is only one way for you to know how benefiting
this class is and that's by signing up for it.

5 Star Ratings Chetwayo's Aqua Fitness Trinidad Tobago

Sign Up For Aqua Fitness Classes

sign up for personal training

Sign Up for Consultation

sign up for health coaching

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In-Person and Online Strength Training Packages of Chetwayo's Fitness Enterprise.

These are specially designed workout routines that are done without the use of weights, drugs or supplementation. There are in-person and online training options available, with online training done via live stream which merges the benefits of personal training with the convenience of internet access for global engagement.

Whether you are on vacation, at the office, home or the gym, you can always keep up with your training sessions.

Checkout out the packages below for what best fit your needs

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Below are images of past clients

Sign Up For Aqua Splash Classes

Sign Up for Personal Training